Inner Alchemy
The ancient Chinese Taoists call Inner Alchemy the road to immortality. They believed that by harmonizing the body with universal laws, one might achieve eternal life. Like any path towards enlightenment, Inner Alchemy teaches how to become a fully realized human being.
At its most basic, Inner Alchemy is an array of breath, mental & spiritual practices. Many of the practices are simple and are instantaneously beneficial, helping us self-regulate emotions, thoughts & body signals, release trauma from the tissues and embrace our personal power through embodiment.
What distinguishes Inner Alchemy from other forms of breathwork is that it is focused on slowing down the respiration and metabolism as opposed to speeding the body up with hyperventilation, in styles such as Wim Hof, Holotropic or Kapal Bhati. The core technique helps us work our sacral energy up the spine and guide it to various points in the body in order to generate healing.